Senaman Membina Perut Six Pack Dirumah

 Salam 1 Malaysia!! Mulakan hujung anda dengan aktiviti yang berfaedah dan menyihatkan. Sudahkan anda mencuba senaman mengurangkan perut boroi? pasti ramai dah berjaya memiliki perut idaman. Apa kata kita mencuba pula untuk membina six pack di perut.

Jangan lupa tips kempiskan perut dari Kevin Zahri. Jom mulakan senaman untuk mendapatkan perut six pack.
1. Knee Ups
2. Leg Raises
3. Cycles
4. Reverse Crunch
4. Leg On Coach Crunches
5. Hip Trust
 6. Cross Crunch
7. reach and Touch
8. Cross Leg Reverse Crunch

97 comment on Senaman Membina Perut Six Pack Dirumah :

IMANSHAH said... on 30 January, 2011

berminat tapi biasalah ada sejenis penyakit lah bro..MALAS..wahaha

mie said... on 30 January, 2011

oh!!
penyakit itu memang menjadi kebiasaan..
disiplin penting..

khairunnisa ♥ said... on 30 January, 2011

haha, kelakar gambar yang pertama tu. ada classmate yang suka pergi gym, nak dapatkan six pack :) mahal =.="

dah tkr pop-up window ye :)

MDHAFiZ.NET said... on 30 January, 2011

wow...nice article...

mie said... on 30 January, 2011

khairunnisa!!!
itu la, lebih baik usaha sendiri..
heheee

mie said... on 30 January, 2011

mdhafiz!!
thankz, just sharing..
heheeee

Rie said... on 30 January, 2011

aku wat ni
tp jap je dh semput
hahaha

mie said... on 30 January, 2011

xpe, cuba lagi lepas ni..
eheheee

Areef Ibn Naim said... on 30 January, 2011

salam,

bolehla cuba applykan nanti...

di samping membina six pack dpt menguruskan perut yg semakin boroi ni, hahaha...

tq sudi singgah blog sy...

mie said... on 30 January, 2011

sama...
kena mencuba..
ehehee

princess laila said... on 30 January, 2011

yahh..ssuai tok suami2 y pr0t da mula mmbuncit. 0ps! hee~ maap...

mie said... on 30 January, 2011

semua org sesuai..
eheheheee

Afzainizam said... on 30 January, 2011

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Salam Persahabatan kami datang ziarah blog anda
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aku tengok perut indon kerja potong sawit tu perut dia fuhhhh berpetak petak beb.... pasni aku pun nak masuk kebun sawit lahhh

gambau tu lawak tul lahhh

mR.sYaH said... on 30 January, 2011

menarik betul.. tgklah klu ada masa akan cuba.. hari ini rasa malas.. keh3..

mie said... on 30 January, 2011

afzainizam!!!
jom keje kat ladang kelapa sawit..
ehehee

etomyam said... on 30 January, 2011

wow jimat tak payah masuk gym ni hehe
aku setakat ni senaman naik tangga turun tangga aje hehe

mie said... on 30 January, 2011

xpe, janji dicuba..
ehehehee

mie said... on 30 January, 2011

etomyam!!
sambil2 duduk rumah pyn boleh juga..
ehheeee

puanbee said... on 30 January, 2011

oh best2 tapi elok nak buat jer nati 3 org duk atas perut wat kuda! mcm mana tu ? ahaa

mie said... on 30 January, 2011

bagus juga teknik tu..
ehehheee

s.y.a.r.q said... on 30 January, 2011

1 pax pon comel jugak.har har har har,,,

brape bulan dah?? :p

mie said... on 30 January, 2011

comel ke?
baru 1/2 bulan..
ahhaaa

SpaQue said... on 30 January, 2011

itu mcm ka..leh wat ni..

Entri bes kat sini Astro Arena Perlukan Pengulas Sukan Profesional | Kelantan Juara Lagi

YUL said... on 30 January, 2011

peh. haha. menarik, tp aku rasa aku tak boleh kot,

mie said... on 30 January, 2011

sapque!!
mudah je tu...
sambil2 tengok tv...

mie said... on 30 January, 2011

yul!!
pesal pula, mudah je..
ehehehee

Norfa said... on 30 January, 2011

nati nk suggest kat bag perut buncit buat cmni lah..sure dia semput punyalah

d_LA said... on 30 January, 2011

1st pic tu cam leh pakai la..hehe..samat bersenam !

iekabean said... on 30 January, 2011

Jommmm senaman~

Ain Zulaikha said... on 30 January, 2011

huhuuh kalau betul2 nak benda ni berhasil, kena disiplin lebih kan.. hurmmm.. tapi saya tak nak la ada 6 pack.. hahahahhaha kelakar lah nanti..

NOOR FATIN said... on 30 January, 2011

pmpuan boleh buat x? err hehe

nelly said... on 30 January, 2011

nice info !
=)

nak buat nnti .
hahaha

MAPPIAU said... on 30 January, 2011

akak pun nak cube la eh? (hahaha kantoi sudah perut muncitt wakaka :P)

LehaMY said... on 30 January, 2011

uishhh . memang syok nak kempiskan perut . tapi mak aih . bila malas. memang terlebih3 malasnya . kalah rajin . hek hek hek ..

Amirrah Zawani said... on 30 January, 2011

nk suruh bf i buat la..
hahahaah!!!

Prince Halilintar said... on 30 January, 2011

ley try ni..tak payah la gi gym klu camni wat kat umah je..haha

A.s.t.i.n.a said... on 30 January, 2011

Jom Mie... kita mengesixpack berjemaah.. huahuahua yg pakai besi tu paling senang...

mie said... on 30 January, 2011

norsa!!
suggest dan try skali..
ehehehee

mie said... on 30 January, 2011

d_la!!
memang boleh pakai..
eheheee

mie said... on 30 January, 2011

ieka!!!
jom.... hahahaa

mie said... on 30 January, 2011

ain!!
memang ken berdisiplin...
try la dulu.. ahhaa

mie said... on 30 January, 2011

fatin!!
boleh, memang dialukan..
eheheee

mie said... on 30 January, 2011

nelly!!
buat bersungguh2 ye..
ehehehee

mie said... on 30 January, 2011

mappiau!!!
memang nak paksa buat pun..
hahahaaa

mie said... on 30 January, 2011

leha!!
kena buang penyakit malas tu dulu..
eheheee

mie said... on 30 January, 2011

amirrah!!
jangan suruh orang je..
try la skali...
heehheee

mie said... on 30 January, 2011

halilintar!!!
betul tu, mengjimatkan..
eheheee

mie said... on 30 January, 2011

astina!!!
yang pakai besi tu...
last choice..
eheheee

tehr said... on 30 January, 2011

aku pernah gak buat ni
tapi tak selalu
agak2 dalam 4, 5 bulan sekali
hehe
[aku pun ada penyakit malas gak]

Dawa said... on 30 January, 2011

berminat tp agak pemalas saya ni. tu yg lemah sket tu :P

aLya said... on 30 January, 2011

pompoan boleh cube ke?hikhik :)

Raji berkata said... on 30 January, 2011

woahhh mesti sexy bila ada 6 pack tuh xD

+akufobia+ said... on 30 January, 2011

allahumma 'afini fi badani,sam'e,basori.

mr.syazwan said... on 30 January, 2011

menarik

tpi kalau susah sgt pakai bengkung je..

haha

mie said... on 30 January, 2011

tehr!!
ok la tu,
ada buat juga, heheee

mie said... on 30 January, 2011

dawa!!
kena bina semangat disiplin dulu..
eheheee

mie said... on 30 January, 2011

alya!!!
semestinya boleh...
ehehehee

mie said... on 30 January, 2011

raji!!!
seksi dan menawan..
ahhahaa

mie said... on 30 January, 2011

akufobia!!
amin....

mie said... on 30 January, 2011

syazwan!!
benkung xde pack..
ehehee

E.d.Y said... on 30 January, 2011

aku dah ada 8packs dah...haha

mie said... on 30 January, 2011

bagus edy!!
ehehheee

iN said... on 30 January, 2011

xpela..guwe rase guwe dh cukup selim river dh..
hahaahahaahahahahahhahahahha

IMANSHAH said... on 30 January, 2011

baru habis bersenam depan tv ni..hehe

nur ikhyar dee said... on 30 January, 2011

aku pun ada penyakit jugak...

penyakit sama macam cik yang *komen nombor satu*

(^-^)

sissyira said... on 30 January, 2011

salam malam isnin =)

besi kalau guna yang panas lagi cepat kot kempis perot dak..hehhehe

p/s:so3 lama tak singgah sini,line problem ;(

RedBoys said... on 30 January, 2011

haha. aku ni malas + sibuk. huhu. sapa2 nak six pack, bolehlah ikut ni.

HonEyBuNNy said... on 30 January, 2011

he2...disiplin itu penting yer...;-)

Mohd Ridhuan said... on 31 January, 2011

tips yng berguna...
kene try ni..

fiezah91 said... on 31 January, 2011

kalo utk pompuan lak?ekekeke

mie said... on 31 January, 2011

ubie!!!
slim ke?
hahahahahaa

mie said... on 31 January, 2011

imanshah!!!
bagus2, macam tu la..
hehehee

mie said... on 31 January, 2011

qeat!!!!
semua orang ada penyakit tu..
ehhehee

mie said... on 31 January, 2011

sissyira!!!
panas, umat macam tungku orang mengandung la..
ehheee

mie said... on 31 January, 2011

redboys!!!
sibuk macam mana...
just try masa kat rumah...
ehehee

mie said... on 31 January, 2011

honeybunny!!!
tepat tu, yg penting disiplin

mie said... on 31 January, 2011

ridhuan!!!
kena try tu... jehehehe

mie said... on 31 January, 2011

fiezah!!!
boleh je cuba skalo...
hehehe

Zik said... on 31 January, 2011

bolh nie kalau nak buat... tapi makannya nya pun kena banyak... banyak guna tenaga tuh...

mie said... on 31 January, 2011

semestinya....
tapi dengan cara yang betul..
hheeee

cik ain said... on 31 January, 2011

info yg menarik tp perlukan disiplin keinginan jitu baru blh berjaya...kbykkannya sekerat jln jer sb penyakit yg satu tuuu.he3

mie said... on 31 January, 2011

betul tu..
disiplin la key nya..
ehehe

ANA FARHA said... on 31 January, 2011

bagus nih.. leh bgtau kat hasben.. hehe..

mie said... on 31 January, 2011

uihh!!
husband saja ke?
xnak try sendiri?hehee

PangkahBulat said... on 04 February, 2011

tq sgt bkesan.. sy da bookmark post ni..=)


marilah singgah n follow blog saya pulak..=)
http://pangkahbulat.blogspot.com/

Hafriz el-Muhammady said... on 05 February, 2011

fuyyooooooO!!

Hafriz el-Muhammady said... on 05 February, 2011

fuyyooooooO!!

old_trafford said... on 08 February, 2011

cam nii x yah g gym la..hehe..

Old Trafford

mie said... on 08 February, 2011

pangkahbulat!!
ye ke, harap2 benar berkesan..
eheeheee

mie said... on 08 February, 2011

hafriz!!!
memang fuyooo..
ehheeee

mie said... on 08 February, 2011

old_trafford!!
dah jimat duit disitu..
ehheee

ehyeke said... on 16 February, 2011

hahaha..menarik

mie said... on 16 February, 2011

semestinya menarik..
kena cuba..
heheeee

paan sabri said... on 01 March, 2011

gamba yang 1st tu tervaek! haha

paanthology: orang melaka cakap kasau?

mie said... on 01 March, 2011

pasti terbaik..
hehehe

Nizam said... on 15 April, 2011

satu jer...kena rajin..kalau malas memang tak jadi la..baik pergi kerja ladang sawit kan..lagi cepat + dapat duit tu...hehe

mie said... on 15 April, 2011

rajin tu asas pertama nak capai six pack..
eheheee